BEFORE AND AFTER PHOTOS OF 15 DIETERS, AND BETTER ADVICE THAN GOOGLE CAN GIVE – Pets-Love-Animals

BEFORE AND AFTER PHOTOS OF 15 DIETERS, AND BETTER ADVICE THAN GOOGLE CAN GIVE


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Starting and sticking to a diet is not an easy task, as we are breaking old habits and trying to establish new ones. This is perhaps the hardest part.

If the motivation is there, a strong drive to change, it becomes easier, but the secret is in the small, achievable goals. Such success stories are the subject of this article on brightside.me and the before and after gallery of some of the most persistent lifestyle changers.

1. “I lost 73 kilos in 11 months. I’ve completely changed my lifestyle, I’m enjoying life. I didn’t have surgery, it’s my own achievement.”

2. “The difference between October 2016 and June 2019. I still have a little extra, but I’m on track.”

3. “163 kg vs 82 kg in 72 months. I can now run a marathon.”

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4. “I went from 181 kg to 120 kg in 10 months. Surprising to see muscle for the first time in my life.”

5. “These shorts were so tight they chafed my thighs after 10 minutes of wearing them.”

6. “I completed my third triathlon race and shaved 24 minutes off my previous time. I gained 11 kilos back.”

7. “At our wedding and two years later.”

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8. “My son lost 61 kg in 52 weeks. I am proud of him.”

9. “I went from out of shape to obese to fit. What a journey!”

10. “Honestly, I hardly recognize the man on the left. I am so happy to finally like myself.”

11. “I finally achieved my next biggest goal and changed my wardrobe from a size 28 to a size 12.”

12. “I’ve lost 62 kilos in 14 months, I’m now under 135 kilos”

13. “Same chair 3 years later”

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14. “I lost 25 kilos. I did it!”

15. “After 3 years, I finally reached my goal. I am so excited!”

 

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