Many people think that it costs a lot of money to lead a healthy lifestyle, but this is not true, you just need to eat the right diet and buy the right foods. No one is asking you to replace white flour with expensive ‘healthy’ flour, for example, because you can live happily without bakery products.
There is strength in plenty of fruit, vegetables, white meat and fish and if you eat enough of these you will not crave breads, rolls, buns and other baked goods. There are many tricks to help your body function healthily and normally. For example, did you ever think that drinking coffee would prevent gallstones from forming in the gallbladder, or that vegetables and fruits high in antioxidants would help to get your teeth white again?
Well, today we’ve got just such and such interesting facts for you. Drink grape juice for migraines. If you’re suffering from migraines and don’t want to pop pills for the pain, there’s a natural way that can work. Migraines are usually caused by upset serotonin levels, which grape juice can help to counteract. True, it doesn’t work as a painkiller, but as a preventative. So when you feel a migraine coming on, have a quick glass of grape juice. This drink is rich in vitamins C, A, B2, which prevent migraines.
Eat salmon to keep your hair shiny and healthy. To keep your hair healthy and shiny, it’s important to eat plenty of salmon, as this food is rich in vitamin D and Omega 3 fatty acids, which moisturise the scalp and strengthen the hair. Omega 3 also stimulates hair growth and makes the hair crown healthier. It helps to fight dandruff and reduces dryness, which prevents split ends.
You can drink lemon + salt water. Lemon salt water helps to flush out toxins from your body and your body, and even helps you lose weight. This is because it stimulates bowel movements, reduces appetite and eliminates excess calories. This fact has been backed up by science, because according to the National Institute of Health, when you drink a lot of this blend, your metabolism speeds up, mitochondrial function increases and thermogenesis increases.
Toothpaste can be used to whiten nails. Yellowing of the nails is a natural process, but not a pretty sight If you want to whiten your nails naturally, use toothpaste. All you have to do is squeeze toothpaste onto a clean toothbrush and start scrubbing the affected area, leave it on for a few minutes and then wash your hands as usual.
Consume your breakfast within 30 minutes of waking up. When you wake up, drink a glass of lemon and salt water straight away, then eat your breakfast within 30 minutes, even if you don’t feel hungry. Statistics show that people with a healthy diet eat their breakfast within the first half hour of waking up. That’s because metabolism slows down during sleep and it takes about an hour for the body to get back to normal. Breakfast also allows you to avoid eating yourself to death for the rest of the day.
Get collagen into your skin. The first signs of ageing are in the skin, and of course many people fight this, but not always successfully. The best solution is to get collagen into your skin to prevent ageing. Research has shown that collagen slows this process by 27%, improves bone health, prevents thinning and relieves joint pain.
Whiten your teeth with its fruit. Everyone wants bright, white teeth, but habits such as smoking, drinking coffee… etc. make this difficult. Antioxidant-rich fruits and vegetables remove yellowish discolouration from teeth. Strawberries, apples and oranges, for example, can go a long way to making your teeth shine white again.
Drink coffee in moderation to keep your gallbladder healthy. Coffee is a great way to keep your gallbladder healthy, as it causes the muscles in the gallbladder to contract, probably due to the caffeine, and also prevents gallstones from forming. So the next time someone tells you that coffee is not healthy, feel free to tell them about its benefits.
