Anne Frank once wrote: “Idleness may seem attractive, but work gives satisfaction.” The changes in these resilient people show that time is a trivial factor, but even more so, persistence and the right mindset can lead to impressive results.
1. “I focused on myself and set goals for the day.”
2. “23 kilos down!”
3. “I am taking full advantage of the weight loss.”
4. “I’ve been watching my calories for 3 months now and it’s caused this.”
5. “I’ve lost 5 kilos and my features are sharper”
6. “8 years on the road, two children born in the meantime…”
7. “The result of 2 months of work”
8. “Don’t give up. Try again and again. “
9. “New life, new look!”
10. “1 year of healthier life with my cat!”
11. “I learned that I need self-care to be happy.”
12. “One year, 77 kg down!”
13. “Same top, different body”
14. “My principle: If you stick with it, it gets better.”
15. “Practicing moderation has helped me feel better than ever!”
16. “Patience has been the key to my progress.”
17. “Reaping the benefits of lifting weights and eating better.”
