Studies have shown that Japanese children are the healthiest in the world. They really do take care of everything, food, fitness, health, education… etc. Parents and school teachers also teach young people responsibility and independence so that they can take care of themselves when the time comes. The standards developed in some Asian countries are proving increasingly effective, with fewer children suffering from mental and physical illnesses. In today’s article, we decided to present some of the ways that are effective in helping children develop.
Posture improving bench.
Many schools in China have benches of this type, which are designed to improve children’s posture. Thanks to the chin rests, children are less likely to get scoliosis or other health problems because they cannot fall on the notebook.
Eye exercises
In China, primary school children are encouraged to do exercises to exercise the eye muscles and improve blood circulation. The exercise involves 6 steps in total and should be done twice a day.
Outdoor test writing.
Outdoor test writing is common in China. This was introduced because it prevents children from cheating, as they are further apart than in a normal classroom. But it also has several health benefits. Firstly, they are in fresh air, which is good for the body and reduces stress.
Wearing medical masks.
People are more likely to get sick in the winter. To avoid getting sick, the Japanese wear medical masks and wear them around town and at work. People who are allergic to something also wear them. This is an attempt to reduce the risk of developing diseases.
Live broadcast lessons.
When the weather does not allow children to get to school safely and securely, some Chinese teachers are dealing with the situation by holding a live video lesson. This method also benefits students who live in areas where there is no school.
In Japanese schools, a small portion of lunch is provided.
School lunch was introduced in Japan after the Second World War. These meals usually consist of only one course, usually consisting of rice, vegetables, fish and meat, served in small portions. Schools aim to provide students with home-grown food.
Leisure activities.
In South Korea, there is a growing emphasis on outdoor activities such as hiking, cycling, camping… etc. Today, more and more people are going camping from the cities to enjoy the good weather and fresh air. These activities allow them to improve their mood and minimise the chances of stress.
Students walk to school.
In many Asian countries, there is a strong emphasis on walking to protect the environment from emissions from transport. In South Korea, more and more people are using pedometer apps or wristwatches throughout the day. Children are also walking to school to improve their stamina. Last but not least, it’s good for their bodies.
Control internet addiction.
Today, it is not so rare for a child to become addicted to the internet. In South Korea, several measures have been taken to curb this problem. More outdoor programmes for young people are being organised and special centres have been set up to treat this type of addiction. In addition, laws have been introduced to prevent young people under the age of 16 from using the Internet after midnight.
They are taught responsibility.
In Japan, children are expected to do activities that they would not be expected to do at all in other countries. For example, walking to school, attending family events, cleaning the school. These activities help children to become more responsible and learn to take care of themselves.
Food should be made from healthy ingredients.
In Japan, there is a strong emphasis on arrival habits. Children are usually given meals that contain rice, meat, fish and vegetables. They also eat soups made with goji berries, ginger or lemongrass. In China and Japan, tea is widely consumed for its many health benefits. For example, there are teas that are beneficial for eyesight.
